Closing the Fiber Gap

 

Only 1 in 20 Americans consumes enough fiber! This means that 95% of the population is not getting enough fiber to adequately reduce the risks of developing heart disease, type 2 diabetes, and some types of cancer. Fiber is also linked to the prevention of weight gain, greater ease of laxation, and a healthy gut in general.

The Adequate Intake (AI) for fiber is 25 grams daily for women and 38 g...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Cooking
Holiday Education: Survival Challenge, Portion Control, Practice Parties and More Activity Ideas for Holidays

 
UP NEXT IN Cooking
The Challenge is Choice – Supermarket Aisles Teach Important Nutrition Lessons

New Products Available Now

 
Published on Categories cooking, food shoppingTags , ,