Closing the Fiber Gap

 

Only 1 in 20 Americans consumes enough fiber! This means that 95% of the population is not getting enough fiber to adequately reduce the risks of developing heart disease, type 2 diabetes, and some types of cancer. Fiber is also linked to the prevention of weight gain, greater ease of laxation, and a healthy gut in general.

The Adequate Intake (AI) for fiber is 25 grams daily for women and 38 g...

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