Closing the Fiber Gap

 

Only 1 in 20 Americans consumes enough fiber! This means that 95% of the population is not getting enough fiber to adequately reduce the risks of developing heart disease, type 2 diabetes, and some types of cancer. Fiber is also linked to the prevention of weight gain, greater ease of laxation, and a healthy gut in general.

The Adequate Intake (AI) for fiber is 25 grams daily for women and 38 g...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health
Today’s Food Trends Same as 1870

 
UP NEXT IN Cooking
Date Palm Fruit Messages

 
UP NEXT IN Cooking
Eggplant Messages

New Products Available Now

 
Published on Categories cookingTags ,