Class for Chronic Disease

FavoriteLoadingAdd to favorites

Since eating can become very restrictive with a chronic disease, Victoria Shanta-Retelny, RD, LD, puts some fun in it.

The focus should be on taking it one day at a time. For National Nutrition Month, encourage the group to keep food and activity logs daily. Have the participants do an inventory of the new vegetables, fruits, grains and/or activities they tried that week. They can rank how they liked that food/activity (Scale 1 - 10). The following week they have to incorporate the top rankers twice into their eating or exercise regimen. By the end of the month, they will be eating more healthfully and exercising more.

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Cooking
Fun Fruit Trivia: Figs

UP NEXT IN Cooking
More fruits and vegetables mean better mental health

New Products Available Now

 
Published on Categories cooking