CLA: A Good Trans Fatty Acid?

CLA: A Good Trans Fatty Acid?

Unlike most of the trans fatty acids produced by the industrial hydrogenation of refined oils, conjugated linoleic acid (CLA) has been a small part of the human diet for thousands of years. This is because it is found naturally in the meat and milk of ruminant animals (e.g. cattle, goats, elephants, antelope, deer, sheep, etc.). CLA has been shown to favorabl...

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Published on Categories cooking, Premium, diet and heart disease