Choosing better snacks over just one week can save big calories and bucks!

Apples vs Chips

Take a look at our chart on the right. If you fill your refrigerator with one pound of apples and eat those in place of one pound of chips during the week, you will save $2.29 and 2016 calories.

Over the course of one year this represents more than $100 and 10,000 calories - or almost 3 pounds.

Plus apples contain a lot of benefits that are good for you. They have fiber an...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


FDA Rule Updates

UP NEXT IN Food and Health
Free Resolution Calendar for the New Year

UP NEXT IN Cooking
Baking Fat and Calorie Saver Guide

New Products Available Now

Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,