Choosing better snacks over just one week can save big calories and bucks!

Apples vs Chips

Take a look at our chart on the right. If you fill your refrigerator with one pound of apples and eat those in place of one pound of chips during the week, you will save $2.29 and 2016 calories.

Over the course of one year this represents more than $100 and 10,000 calories - or almost 3 pounds.

Plus apples contain a lot of benefits that are good for you. They have fiber an...

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