Choose Foods to Chew

Foods that require more chewing?typically provide more satiety per?calorie than more processed?foods.

2 very easy ways to promote?calorie control include:

1) Choose foods that are high in?fiber and low in calories that?require more chewing. This?means more salads, cooked?whole grains, fresh fruits,?cooked beans, baked potatoes?- in other words, whole?foods that are high in fiber and?low ...

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Published on Categories cooking, menu planning, nutrition basic, Premium, weight calories satietyTags , , , ,