Which is Better for Your Cholesterol — Red or White Meat?

 

We’ve been told for the past several years to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. These recommendations are based on observational studies that found that people who consumed more red meat had an increased risk of cardiovascular disease. A new study published in the July 2019 issue of The American Journal of Clin...

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