Make the Right Choice

A cinnamon roll is about 500 calories. Our healthy breakfast plate on the right is just 250 calories and contains more food!

Most over-sized baked goods found in so many coffee shops and bakeries can mean starting the day with too many calories not to mention a high dose of fat and sugar. Most large pastries are well over 400 calories.

The healthy breakfast plate formula is 1 cup milk/no...

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