Recipe: Chicken, Kale, and Strawberry Salad

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Chicken, Kale, and Strawberry Salad

This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. Perfect for lunch or dinner!
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Main Course, Salad, Entree
Cuisine: American
Servings: 4 people
Calories: 100kcal
Author: Judy Doherty


  • 1 head kale lacitano
  • 2 cups strawberries cut in half
  • 1 cup chicken breast, skinless cooked and shredded
  • 1 tablespoon almonds chopped
  • 1 tablespoon Italian dressing
  • 1 tablespoon feta cheese


  • Cut the kale in bite-size pieces. Rinse in colander in cold water and drain.
  • Cook the chicken or use leftover cooked chicken. Shred the chicken using a fork.
  • Cut the strawberries in half.
  • Toast the almonds.
  • Place the kale in a large serving bowl. Top with chicken, strawberries, almonds and feta cheese. Lightly spoon a little dressing over the top. Serve family style.


Serving: 2cups | Calories: 100kcal | Carbohydrates: 7g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 128mg | Potassium: 274mg | Fiber: 2g | Sugar: 4g | Vitamin A: 64IU | Vitamin C: 43mg | Calcium: 42mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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