Cheese: What You Need to Know

 

Lots of us have a love/hate relationship with cheese. We love how it goes with a good glass of wine or tops a pizza. We don’t care so much for its saturated fat, cholesterol, and sodium content. The good news is that cheese can be part of a healthy diet. Here are a few things to consider:

1. Cheese, a good source of protein and calcium, is a dairy food. Adults need three servings daily from t...

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