Cheap and Healthy Shopping List

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Grains -- Brown or white rice, Oatmeal, Barley, Corn meal or grits, Store brand pasta

Dairy -- Skim milk, Yogurt

Protein -- Beans and lentils, Eggs, Whole chicken, Peanut butter, Store specials on fish/meat/poultry

Produce -- Cabbage, Potatoes, Romaine, Leaf lettuce, Cauliflower, Carrots, Zucchini, Cucumber, Corn, Bananas, Melon, Oranges, Apples, Frozen veggies on sale, Seasonal produce specials

Here is a healthy meal using many of the items on the Cheap Healthy Shopping List

• Turkey burger with lettuce and tomato served on an English Muffin

• Carrot sticks

• Oven fried potato wedges

• Slaw dressed in oil and vinegar with a pinch of oregano

Recipes and pictures are found on our blog at http://www.foodandhealth.com/blog/

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