Cheap and Healthy Shopping List

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Screen shot 2012 11 08 at 9.35.56 AM Cheap and Healthy Shopping ListGrains -- Brown or white rice, Oatmeal, Barley, Corn meal or grits, Store brand pasta

Dairy -- Skim milk, Yogurt

Protein -- Beans and lentils, Eggs, Whole chicken, Peanut butter, Store specials on fish/meat/poultry

Produce -- Cabbage, Potatoes, Romaine, Leaf lettuce, Cauliflower, Carrots, Zucchini, Cucumber, Corn, Bananas, Melon, Oranges, Apples, Frozen veggies on sale, Seasonal produce specials

Screen shot 2012 11 08 at 10.31.00 AM Cheap and Healthy Shopping ListHere is a healthy meal using many of the items on the Cheap Healthy Shopping List

• Turkey burger with lettuce and tomato served on an English Muffin

• Carrot sticks

• Oven fried potato wedges

• Slaw dressed in oil and vinegar with a pinch of oregano

Recipes and pictures are found on our blog at

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