Cheap and Healthy Shopping List

Grains -- Brown or white rice, Oatmeal, Barley, Corn meal or grits, Store brand pasta

Dairy -- Skim milk, Yogurt

Protein -- Beans and lentils, Eggs, Whole chicken, Peanut butter, Store specials on fish/meat/poultry

Produce -- Cabbage, Potatoes, Romaine, Leaf lettuce, Cauliflower, Carrots, Zucchini, Cucumber, Corn, Bananas, Melon, Oranges, Apples, Frozen veggies on sale, Seasonal produce s...

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