Food and Health, Kids

Iced tea is a beverage that can either be an integral part of a healthy eating pattern or a sneaky source of added sugars and empty calories. Celebrating Iced Tea Month offers a fantastic opportunity to help your audience rethink their drinks, leading them to make healthier choices that...
 
Cooking, Prevention

There are lots of ways to add flavor to iced tea without sugar, but many people still think of it as a bitter and unpalatable drink. End the misconceptions by demonstrating just how easy it is to make delicious iced tea at home...
 


Links to the June 2016 Issue: Bad "Good" HDL Cholesterol – by James J. Kenney PhD, FACN Web Links for Fresh Fruit and Vegetable Month – by Judy Doherty, PC II Recipe: Salad with Shaved Carrots and Beets – by Judy Doherty, PC II Recipe: Endlessly Adaptable Fruit Plate – by Judy Doherty, PC...
 
Kids, MyPlate

Here are some of my favorite resources for presentations, email blasts, recipes, games, and infographics that highlight fresh fruits and vegetables...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Food and Health, Prevention

The other day, I was checking my watch as I set the timer for dinner and I realized that I had a perfect opportunity to go for a walk while my meal was baking. What a great chance to multitask — by baking my meal, I could prep dinner and meet my daily step goal all at once!