Cooking, Kids

Iced tea is a beverage that can either be an integral part of a healthy eating pattern or a sneaky source of added sugars and empty calories. Celebrating Iced Tea Month offers a fantastic opportunity to help your audience rethink their drinks, leading them to make healthier choices that...
 
Cooking, Prevention

There are lots of ways to add flavor to iced tea without sugar, but many people still think of it as a bitter and unpalatable drink. End the misconceptions by demonstrating just how easy it is to make delicious iced tea at home...
 


Links to the June 2016 Issue: Bad "Good" HDL Cholesterol – by James J. Kenney PhD, FACN Web Links for Fresh Fruit and Vegetable Month – by Judy Doherty, PC II Recipe: Salad with Shaved Carrots and Beets – by Judy Doherty, PC II Recipe: Endlessly Adaptable Fruit Plate – by Judy Doherty, PC...
 
Cooking, MyPlate

Here are some of my favorite resources for presentations, email blasts, recipes, games, and infographics that highlight fresh fruits and vegetables...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking, Food and Health

The other day, I was checking my watch as I set the timer for dinner and I realized that I had a perfect opportunity to go for a walk while my meal was baking. What a great chance to multitask — by baking my meal, I could prep dinner and meet my daily step goal all at once!