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Jan Temple narrows down her supermarket tips to just a few per section: Produce — Talk about leafy vegetables — deep-green is best nutrition buy. Talk about bagged salads — deep-green and with added vegetables are nutrition stars. Salad dressings — Point out sodium content and share research that some fat is...
 
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At the American Dietetic Association’s annual Nutrition News Forecast meeting, Lipton Tea presented new findings by a research team from Michigan State University claiming that tea supplies more than half of the flavonoid antioxidants in the American diet. We have highlighted studies in past issues of CFFH that show...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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We asked readers for their favorite tips for shopping and shopping tours. Ginger Lenzmeier, BS: Make an appointment with the manager to visit the store. Have a list of items you would like to feature on your tour. Compare national brands to store brands for nutrition and price. Ask the manager if he or she ... Supermarket Tips
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Vegetables: _____ avocado _____ bell peppers _____ broccoli _____ cabbage _____ carrots _____ cauliflower _____ celery _____ corn _____ cucumbers _____ eggplant _____ garlic _____ herbs _____ kale, collards _____ lettuce, dark green _____ mushrooms _____ onions _____ potatoes _____ spinach _____ squash _____ sweet potatoes _____ tofu _____ tomatoes _____ zucchini Fruits: _____ apples ... Healthful Shopping List
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Ice cream is everyone’s favorite summer treat for snacks or desserts, but you need to read labels and choose carefully to avoid busting your fat and calorie budget. Lower the Calories Here are a few tips to help you enjoy your favorite treat without the guilt: Ice cream can...