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Ice cream is everyone’s favorite summer treat for snacks or desserts, but you need to read labels and choose carefully to avoid busting your fat and calorie budget. Lower the Calories Here are a few tips to help you enjoy your favorite treat without the guilt: Ice cream can...
 
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What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Contrary to the bad rap they get from some fad diets, there is much to love about potatoes. Since 1970, use of processed potatoes has surpassed fresh use in the United States. Spurred by the innovation of frozen-french-fry processing techniques in the 1950s and the increasing popularity of fast food chains, processed potatoes composed 64 ... Lots to Love About Potatoes
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These meals can be a heart-healthy choice if you follow these tips: • Choose a meal that is low in saturated fat, preferably less than 1 g of saturated fat per serving. • Read the package directions so you can choose a meal that contains the sauce in a separate package. This way you can ... Frozen Skillet Meals Made Better
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Eighty percent of Americans eat less than one whole grain product per day. Yet, the term ?whole grains? comes up often in nutrition recommendations and guidelines. Understanding the parts of a grain and their nutritional benefits will motivate you to incorporate more whole grains in your diet. A whole...