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1. Great Grains Dinner can always be a plateful of grains and vegetables. Use a small amount of protein as the condiment rather than the centerpiece. Grains give a lot of B vitamins minerals and fiber for a low price. • Store brand pasta and whole grain pasta •...
 
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A must at all Thanksgiving dinners, cranberries are beginning to find their way into our pantries and freezers year round. This cheery little red fruit can add more than just zip to meals.  It is high in fiber and vitamin C and contains just 25 calories per 1/2 cup...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Cookies The grocery store is full of cookies!!?Chocolate covered cookies, fruit cookies, trans-fat-free cookies, 100 calorie pack cookies, and all sorts of cookies. Everyone loves them. But we have never really seen a list of do’s and don’ts for buying them or compared them side by side. We found that you really have to be ... Cookies
MyPlate

Usually you think of whole grains as brown rice, whole wheat bread, whole wheat noodles, oatmeal, whole wheat pita and maybe whole wheat couscous if you are adventurous. But did you know that you can now buy whole wheat versions of: Goldfish crackers, Chocolate Lucky Charms, Krispy Kreme donuts, Triscuits, Wheat Thins, Mini Bagels and ... Whole Grains?
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Welcome to the Food and Health Communications kitchen. We plan to bring you fun stories about our shopping, food prep, cooking and eating adventures.