Cooking

Cookies The grocery store is full of cookies!!?Chocolate covered cookies, fruit cookies, trans-fat-free cookies, 100 calorie pack cookies, and all sorts of cookies. Everyone loves them. But we have never really seen a list of do’s and don’ts for buying them or compared them side by side. We found...
 
MyPlate

Usually you think of whole grains as brown rice, whole wheat bread, whole wheat noodles, oatmeal, whole wheat pita and maybe whole wheat couscous if you are adventurous. But did you know that you can now buy whole wheat versions of: Goldfish crackers, Chocolate Lucky Charms, Krispy Kreme donuts,...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Welcome to the Food and Health Communications kitchen. We plan to bring you fun stories about our shopping, food prep, cooking and eating adventures.
Cooking

The secret to preparing fast and delicious meals at home is to have the ingredients on hand. Here is a quick shopping list of staples for your kitchen. Having these items on hand will enable you to cook quick and healthful meals for breakfast, lunch, and dinner. To really save time, use the trick of ... Stock Your Kitchen for Fast Meals
Cooking

Did you know that regularly eating nuts significantly reduces the incidence of heart disease? Eating one ounce of nuts five or more times per week can reduce your risk of heart disease by 25-39%. Why are nuts so beneficial? Although nuts are high in fat, the fat is mostly...