Cooking

So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!
 
Cooking

Take control of what goes in your food and in your body!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 


if you eat the whole box of peeps it is only 280 calories


Right ingredients on hand means less eating out Serve less meat per person Apples and carrots for snacks Pack grapes to go for eating on the run Potatoes are underused Shop in your freezer and pantry first!


Every week when I shop in the store, I start in the produce section and plan meals based on what I see that looks good and is a good price. Most of our meals are based more around fruits and vegetables rather than meat, although fish and poultry are...