if you eat the whole box of peeps it is only 280 calories
 


Right ingredients on hand means less eating out Serve less meat per person Apples and carrots for snacks Pack grapes to go for eating on the run Potatoes are underused Shop in your freezer and pantry first!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


Every week when I shop in the store, I start in the produce section and plan meals based on what I see that looks good and is a good price. Most of our meals are based more around fruits and vegetables rather than meat, although fish and poultry are included. I usually think of 4-5 ... Menu Planning Saves Time, Money


I found this cheese in the store and was impressed with the lower fat and sodium content for how good it tastes.  It spreads easily and is delicious on lowfat whole grain crackers and celery. Judy DohertyJudy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there she earned her ... Cheesey
Cooking

We have also prepared grapefruit sections, peeled tangerines and berry salad.