Many processed chips, cookies, bars and dessert type items indicate a one ounce serving size on their Nutrition Facts Panel. I find this to be very telling about the calorie density of packaged foods. Here are the calories in various fruits and vegetables, per one ounce: Apple - 14...
 
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That price got your attention, I bet! Everyone is concerned about fuel and food prices at present and with good reason. Lately I have been making a greater effort to keep the food budget on target. I have been stocking up on sale items that we use on a...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


Every time I grocery shop, I am always looking for new products to try as well as new trends and label tricks. We had fat-free, then we had carb-free and now we have a variety of trends including whole grain, calcium added, trans-fat free, 100 calorie servings and flavor decadence.  Most of all right now ... Shopping Mistakes
Cooking

I had no idea I was going to take a picture of this dinner last night - but it ended up looking good and being really easy to make so I thought I would share!! It all started with a 1.5 hour hard bike ride and I came in starved. I guess a starved chef ... Talapia with Ginger-Sauteed Peppers, Spinach and Mashed Potatoes
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1. Great Grains Dinner can always be a plateful of grains and vegetables. Use a small amount of protein as the condiment rather than the centerpiece. Grains give a lot of B vitamins minerals and fiber for a low price. • Store brand pasta and whole grain pasta •...