Every time I grocery shop, I am always looking for new products to try as well as new trends and label tricks. We had fat-free, then we had carb-free and now we have a variety of trends including whole grain, calcium added, trans-fat free, 100 calorie servings and flavor...
 
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I had no idea I was going to take a picture of this dinner last night - but it ended up looking good and being really easy to make so I thought I would share!! It all started with a 1.5 hour hard bike ride and I came in...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

1. Great Grains Dinner can always be a plateful of grains and vegetables. Use a small amount of protein as the condiment rather than the centerpiece. Grains give a lot of B vitamins minerals and fiber for a low price. • Store brand pasta and whole grain pasta • Store brand brown rice and white ... 9 Heart Healthy and Inexpensive Ways to Fill Your Shopping Cart
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A must at all Thanksgiving dinners, cranberries are beginning to find their way into our pantries and freezers year round. This cheery little red fruit can add more than just zip to meals.  It is high in fiber and vitamin C and contains just 25 calories per 1/2 cup of fresh berries. Cranberries are also ... Buy Cranberries Now and Use Later
Cooking

Cookies The grocery store is full of cookies!!?Chocolate covered cookies, fruit cookies, trans-fat-free cookies, 100 calorie pack cookies, and all sorts of cookies. Everyone loves them. But we have never really seen a list of do’s and don’ts for buying them or compared them side by side. We found...