Cooking, Food and Health

It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
 
Cooking

A traditional pesto has more ingredients – like garlic, pine nuts, other herbs, etc. and you can certainly add all of those, but there is also nothing wrong with simply preserving an herb in olive oil and freezing it and using it like pesto.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Kids

Here are ideas for your refrigerator to help make fruits and veggies more enticing! Make bowls of ready to eat fruits or veggies with a fun theme (keep them covered so they taste fresh): • Salad bowl - Put together lettuce and vegetables in a bowl; refrigerate and cover until ready to serve. It lasts up to 2-3 days without dressing. Give it a theme ... Make A Bowl
Food and Health

Calories Fat Coffee (small or large) 0 0 Nonfat McCafe: Nonfat Cappuccino (small) 60 0 Nonfat Cappuccino (large) 90 0 Nonfat Latte (small) 90 0 Nonfat Latte (large) 120 0 Nonfat Caramel Cappuccino (small) 150 0 Nonfat Caramel Cappuccino (large) 230 0 Here are the stats from mcdonalds.com regarding the nutrition information for their new ... McDonald’s McCafe Coffee – Best Bets
Food and Health

Frugal Heart Healthy Proteins Stacey L. Krawczyk, MS, RD, LDN The Webster’s Dictionary defines the word Frugal as: characterized by or reflecting economy in the use of resources Who isn’t looking for the opportunity to save a little money at the grocery store these days?  The American diet typically revolves...