Every week when I shop in the store, I start in the produce section and plan meals based on what I see that looks good and is a good price. Most of our meals are based more around fruits and vegetables rather than meat, although fish and poultry are...
 


I found this cheese in the store and was impressed with the lower fat and sodium content for how good it tastes.  It spreads easily and is delicious on lowfat whole grain crackers and celery. Related PostsComparing Milks Fact Checking: Cereal Package Claims Versus The Food Label Facts What...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

We have also prepared grapefruit sections, peeled tangerines and berry salad.
Cooking

While shopping for rice, I came across this gem. It is called "Forbidden Rice" . This whole grain Chinese black rice has a nutty taste, soft texture, and beautiful rich deep purple color.  It cooked in 20 minutes in the rice cooker and came out perfect. My forbidden rice was paired with a fresh mahi ... Forbidden Rice
MyPlate

We just completed our Portion Control Video DVD and we had a lot of fun in the process and wanted to share our story and photos. We learned a lot about the calories in large portions of every day food. Here is what we learned: Packages of movie snacks,...