Cooking

At the American Dietetic Association’s annual Nutrition News Forecast meeting, Lipton Tea presented new findings by a research team from Michigan State University claiming that tea supplies more than half of the flavonoid antioxidants in the American diet. We have highlighted studies in past issues of CFFH that show...
 
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We asked readers for their favorite tips for shopping and shopping tours. Ginger Lenzmeier, BS: Make an appointment with the manager to visit the store. Have a list of items you would like to feature on your tour. Compare national brands to store brands for nutrition and price. Ask...
 
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Vegetables: _____ avocado _____ bell peppers _____ broccoli _____ cabbage _____ carrots _____ cauliflower _____ celery _____ corn _____ cucumbers _____ eggplant _____ garlic _____ herbs _____ kale, collards _____ lettuce, dark green _____ mushrooms _____ onions _____ potatoes _____ spinach _____ squash _____ sweet potatoes _____ tofu _____ tomatoes _____ zucchini Fruits: _____ apples ... Healthful Shopping List
 
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Ice cream is everyone’s favorite summer treat for snacks or desserts, but you need to read labels and choose carefully to avoid busting your fat and calorie budget. Lower the Calories Here are a few tips to help you enjoy your favorite treat without the guilt: Ice cream can...
 
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What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on...