Food and Health

Well, it's official. The Food and Drug Administration (FDA) has finalized the definition of the term "gluten-free" and is regulating its use on food labels. No longer can manufacturers simply slap that label on their foods without following proper guidelines first...
Food and Health, MyPlate

MyPlate is a fantastic guide to balanced eating, but did you know that it can help with portion control too? Yes, balancing your plate is important, but if that plate is the size of a football field, the meal won't be as healthful. It's just too much food. Serving size matters, and moderation is key.

Recently, we wrote an interactive shopping presentation that featured a few different shopping apps, including Fooducate. It was an illuminating experience, and so we thought we'd take a moment to share what we learned with you...
Food and Health

The Nutrition Facts label is full of vital information for evaluating a product, but do you know how to interpret all the details? Find out with our simple, 3-step system for reading a Nutrition Facts label.

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.

Here are the three Bs of Label Reading that will teach you what you really need to know about shopping, reading food labels and getting a grip on the calories you bring into your house.