Food and Health, Prevention

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
 


As the new Nutrition Facts label starts hitting the shelves, I can't help but notice that people still make the same 3 mistakes as they evaluate a food...
 
Cooking, Food and Health

As I was putting together the member-exclusive February newsletter, I stumbled upon this handout that I thought might be useful for you...
 
Food and Health, Prevention

Added sugars can have a serious impact on health! Test your knowledge and improve your eating pattern with this speedy sugar quiz…
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...