Food and Health

Frugal Heart Healthy Proteins Stacey L. Krawczyk, MS, RD, LDN The Webster’s Dictionary defines the word Frugal as: characterized by or reflecting economy in the use of resources Who isn’t looking for the opportunity to save a little money at the grocery store these days?  The American diet typically revolves...
 
Cooking

Why not have a salad with vinegar?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

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Cooking

Whoever said that healthy is boring or not tasty?
Cooking, Food and Health

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.


if you eat the whole box of peeps it is only 280 calories