the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
 
Food and Health

Processed foods with added fibers can potentially help close the fiber gap. But are these isolated or synthetic fibers beneficial? That depends...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 


Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...
Food and Health, Prevention

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?


Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?
Food and Health

Foods made from soybeans, including tofu, tempeh, edamame, soy milk, and soy nuts, contain several important nutrients: protein (the only plant food that contains all 8 essential amino acids humans need for health), fiber, iron, calcium, zinc, and B vitamins. Soy foods are also important for what they don’t...