Cooking



Kombucha, a fermented tea with a long list of possible health benefits, has rapidly become a popular beverage choice...
 


In the past decade, pizza or Chinese food were about the only things you could order for home delivery. But now with Ubereats, Grubhub, and Doordash, you can have virtually any cuisine delivered to your door. In a recent Morgan Stanley survey, 43% of delivery patrons said meals ordered...
 
Cooking, Prevention

How many different types of milk have you tried? There are the standard dairy milks: whole, 2%, fat-free, etc or alternatives to cow’s milk such as goat or sheep milk. Many people prefer non-dairy "milk" such as beverages made from soy, almond, rice, hemp, or coconut. Any of these types of milk can be flavored, ... Try Golden Milk
 
Cooking

There is a new kid on the block when it comes to beverages. Here in San Francisco you see boba tea shops popping up everywhere. They are a huge hit! Chances are, if you live in a big city or anywhere with a large Asian population, you will see...
 


For years, partially hydrogenated oils (PHOs), also known as trans fats, have been allowed to lurk in the American food industry despite health concerns that they raise the risk of heart disease and stroke. Luckily, healthier alternatives are in the works. Food manufacturers started working on other oil options...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, Prevention

Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series! Today I want to present the first installment: a coffee creamer comparison chart...