Food and Health, Prevention



The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
 


Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
Cooking, Prevention

It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
Cooking

The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...
Cooking

This pie is full of fruit and features a flaky crust that is made with extra virgin olive oil...