Every week when I shop in the store, I start in the produce section and plan meals based on what I see that looks good and is a good price. Most of our meals are based more around fruits and vegetables rather than meat, although fish and poultry are...
 
Cooking

Using canned beans for meals makes sense for a lot of reasons. For one, they are probably the healthiest protein food you can eat - they are high in fiber, many nutrients and phytochemicals - and they don't contain saturated fat. It is even easy to find canned beans...