Cooking

So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!
 
Cooking

Take control of what goes in your food and in your body!
 


Right ingredients on hand means less eating out Serve less meat per person Apples and carrots for snacks Pack grapes to go for eating on the run Potatoes are underused Shop in your freezer and pantry first!
 


Every week when I shop in the store, I start in the produce section and plan meals based on what I see that looks good and is a good price. Most of our meals are based more around fruits and vegetables rather than meat, although fish and poultry are...
 
Cooking

Using canned beans for meals makes sense for a lot of reasons. For one, they are probably the healthiest protein food you can eat - they are high in fiber, many nutrients and phytochemicals - and they don't contain saturated fat. It is even easy to find canned beans...