Food and Health

Frugal Heart Healthy Proteins Stacey L. Krawczyk, MS, RD, LDN The Webster’s Dictionary defines the word Frugal as: characterized by or reflecting economy in the use of resources Who isn’t looking for the opportunity to save a little money at the grocery store these days?  The American diet typically revolves...
 
Cooking

Why not have a salad with vinegar?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

I guess the fact that I could make 15 meals in one day means they are fast, right?
Cooking

So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!
Cooking

Take control of what goes in your food and in your body!