Food and Health, Prevention



I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...
 
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You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...
 
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This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.
 
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Chicken thighs, used in the right proportion in a recipe, can still yield a healthful result and their price is easy on the grocery budget.
 
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It's time for another kitchen hack, and today's is all about shopping on a budget while eliminating food waste...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
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It's time for another edition of kitchen hacks! Today I want to focus on the freezer...