Food and Health
The first week of National Nutrition Month® is from March 1-7, so I want to make sure that you have everything that you need way ahead of time. This week's theme is Eat a Variety of Nutritious Foods, Every Day, and here is what the Academy of Nutrition and Dietetics highlights for Week One... Include ... Get Ahead: Everything You Need to Know for Week One of Nutrition Month!
Get Ahead: Everything You Need to Know for Week One of Nutrition Month!
The first week of National Nutrition Month® is from March 1-7, so I want to make sure that you have everything that you need way ahead of time. This week's theme is Eat a Variety of Nutritious Foods, Every Day, and here is what the Academy of Nutrition and Dietetics highlights for Week One... Include ... Get Ahead: Everything You Need to Know for Week One of Nutrition Month!
Cooking
Despite the popularity of low carb/keto diets, the recently released US Dietary Guidelines continue to support a diet containing a variety of foods, including grains. From farro to quinoa, grains of all kinds have their place on our plates. These next few weeks we’ll be covering the health gains...
To Toss or Not Toss the Rice?
Despite the popularity of low carb/keto diets, the recently released US Dietary Guidelines continue to support a diet containing a variety of foods, including grains. From farro to quinoa, grains of all kinds have their place on our plates. These next few weeks we’ll be covering the health gains...
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Food and Health
The recently released 2020-2025 Dietary Guidelines for Americans (DGA) encourage us to “Make Every Bite Count” for a healthy life, both now and as we age. As you saw in the post Make Every Bite Count!, most Americans struggle with some aspect of healthful, balanced eating. As obesity rates and levels of chronic disease continue ... The Food and Health Guide to Making Every Bite Count
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The Food and Health Guide to Making Every Bite Count
The recently released 2020-2025 Dietary Guidelines for Americans (DGA) encourage us to “Make Every Bite Count” for a healthy life, both now and as we age. As you saw in the post Make Every Bite Count!, most Americans struggle with some aspect of healthful, balanced eating. As obesity rates and levels of chronic disease continue ... The Food and Health Guide to Making Every Bite Count
Food and Health
We’re moving into the third month of our Positive Resolutions for 2021 project. With this project, the goal is to achieve one new, positive goal each month this year, adding each new goal onto the goals from past months. That way, at the end of the year, you’ll have twelve new habits and a healthier ... Get Some Whole Grains
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Get Some Whole Grains
We’re moving into the third month of our Positive Resolutions for 2021 project. With this project, the goal is to achieve one new, positive goal each month this year, adding each new goal onto the goals from past months. That way, at the end of the year, you’ll have twelve new habits and a healthier ... Get Some Whole Grains
Food and Health
What foods contain Vitamin A? Foods contain two different forms of Vitamin A: preformed Vitamin A (retinol and reinyl ester) that are found in dairy products, eggs, fish, and meat; and provitamin A carotenoids which includes beta-carotene, alpha-carotene and beta-cryptoxanthin found in plants such as leafy green vegetables (spinach,...
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Sources of Vitamin A: Food vs Supplements
What foods contain Vitamin A? Foods contain two different forms of Vitamin A: preformed Vitamin A (retinol and reinyl ester) that are found in dairy products, eggs, fish, and meat; and provitamin A carotenoids which includes beta-carotene, alpha-carotene and beta-cryptoxanthin found in plants such as leafy green vegetables (spinach,...
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Cider
When I was a kid, our church youth group had a fund raising project… making apple cider. As a group, we to an orchard to get the apples. I remember picking some off the tree, but I also remember picking them off the ground. Some of us even used...