Cooking, Food and Health

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a new study from Northwestern Medicine and Cornell University, consuming just 2 servings of beef, processed meat, or poultry on a weekly basis has been found to raise the risk...
 

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Cooking

The phrase “what’s for dinner?” has certainly changed as more people are staying home, restaurants are often only offering take-out, social distancing is eliminating group meals, and grocery stores intermittently have limited stock. A former coworker posted online that she was doing some homeschooling and grown-up training with her 10 and 12 year old sons. ... What’s for Dinner Now?
Cooking, Food and Health

Thanksgiving may look different for many families this year. Less traveling and fewer large gatherings may result in more turkeys and meals being cooked at home. If you only cook turkey once a year or this is your first big bird…here are a some tips that can help you get ahead of the task: You ... Some Things Stay the Same: A Different Kind of Holiday Safety
Cooking, Kids

The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.
Cooking, Kids

A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...