Food and Health, Prevention



A recent study on mice sheds light on the way sugar intake may impact our gut microbiome, the risk of diabetes, and unwanted weight gain...
 
Food and Health, Prevention

The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern... 
Cooking

White beans are one of the most delicious soup ingredients! This is extra budget-friendly because it's made using dried beans.
Cooking

If you're following any social media channels you'll see all kinds of butter boards. We all love butter, but not that much. I was making a snack in my kitchen and thought this might make a great alternative...
Food and Health, Prevention

Here are some strategies to help your clients and students make this the best Halloween ever...