Cooking, Food and Health

As I was putting together the member-exclusive February newsletter, I stumbled upon this handout that I thought might be useful for you...
 
Cooking, Prevention

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
 
Cooking, Kids

Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!
 
Cooking

This delicious 5 ingredient meal comes together in a snap...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking, Food and Health

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...