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A Few Thoughts on Defeating Cravings
Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense...
Food and Health, Prevention
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
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Eat Less to Live More
Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...
Nutrient Dense or Energy Dense?
Energy density and nutrient density are two important terms to understand when making food choices. Foods that are energy dense contain a higher number of calories per serving, while foods that are nutrient dense contain a higher level of vitamins, minerals, and other important nutrients with little or no added sugars or fats that raise ... Nutrient Dense or Energy Dense?
Food and Health, Prevention
You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
New Sweetener Chart!
You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
Food and Health, Prevention
The typical American consumes enough added sugars to contribute to health problems...
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Aging Well: Spotlight on Added Sugars
The typical American consumes enough added sugars to contribute to health problems...