Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
 
Food and Health, Prevention

The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...


Energy density and nutrient density are two important terms to understand when making food choices. Foods that are energy dense ... Nutrient Dense or Energy Dense?
Food and Health, Prevention

You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...