Cooking, Prevention

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

This kale chowder is a delicious way to get more iron into your diet.
Cooking

Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?
MyPlate

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
Food and Health, Prevention

Here is a large collection of useful diabetes resources, just for you!