Cooking

According to a poll done by the National Restaurant Association in 2001, vegetarian cuisine is one of the fastest growing cuisines in the United States and Canada. Vegetarian food’s popularity has been attributed to baby boomers’ quest for something new and healthy, for Generation X’s and Y’s concern about...
 
Cooking

September is National Cholesterol Education Month. Do you know what it takes to keep your cholesterol in check? Basically, you should increase your intake of fruits, vegetables, beans and whole grains because these contain vegetable protein, soluble fiber and certain plant chemicals that lower cholesterol. Meanwhile, you should decrease your...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

The first week of August is World Breast-feeding Week. Did you know that there are many advantages to breastfeeding? • Breast milk has been called “the superior infant food” due to the antibodies that protect the baby from illness. It has a low allergy potential, is easily digested and contains an optimal mix of fats ... Breastfeeding Works
Cooking

High in protein, fiber, vitamins and minerals and low in sodium and fat, beans can be magically transformed from a handful of pebbles to a pot full of yum that is low in cost and high in flavor. Beans can be boiled, steamed, slow-cooked and even barbecued, but baking seems to rate very high among ... Baked Bean Month
Cooking

Build a Healthy Lifestyle" is the theme for this year's National Nutrition Month. Building a healthy lifestyle really means putting a lot of small “blocks” together to create one strong “structure” for good health. Your blocks are based on adopting a healthy diet, exercising and avoiding habits like smoking...