Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
 
Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...
Food and Health, Prevention

Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
Kids

Recently I attended the Sonoma Heirloom Exhibition. My decision to go was based on two reasons: 1) Any visit to a farmer's market in Sonoma or Santa Rosa yields the most beautiful local-grown produce, consistently on every trip. This image was photographed by me from items I picked at...


Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...