Food and Health, Prevention

If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Kids

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.


Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
Prevention

The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all ... The Key to Maintaining Weight Loss in the Long Term


Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense...