Cooking
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
Meal Timing and Frequency
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
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Defeat Diabetes with Legumes
If you need one more reason to eat less meat and more beans, look no further. A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found...
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Food and Health, Prevention
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
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A Mediterranean Eating Pattern May Prevent Cognitive Decline
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
Cooking
A new FDA ruling states the FDA will “acknowledge” and “exercise enforcement discretion” (meaning, not oppose) a qualified health claim associating the early introduction of peanuts into diets of young children with egg allergies or severe eczema as a way to reduce their risk for peanut allergy. The claim, which food manufacturers are allowed to ... New Health Claim? Ah, Nuts!
New Health Claim? Ah, Nuts!
A new FDA ruling states the FDA will “acknowledge” and “exercise enforcement discretion” (meaning, not oppose) a qualified health claim associating the early introduction of peanuts into diets of young children with egg allergies or severe eczema as a way to reduce their risk for peanut allergy. The claim, which food manufacturers are allowed to ... New Health Claim? Ah, Nuts!
Cooking
It is no secret that there is a growing epidemic of opioid drugs related deaths in the USA. The most common type of chronic pain leading to the use of prescription pain medications is arthritis with osteoarthritis (OA) being by far the most common for that develops in a...
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Nutritional Therapy to Reduce Arthritis Pain
It is no secret that there is a growing epidemic of opioid drugs related deaths in the USA. The most common type of chronic pain leading to the use of prescription pain medications is arthritis with osteoarthritis (OA) being by far the most common for that develops in a...
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Daily Breakfast Brings Weight Loss
The old adage that “breakfast is the most important meal of the day” is still relevant today. Recent research by Dr. Hana Kahleova, from the Loma Linda University School of Public Health (LLUSPH), in California evaluated the effect of meal timing and weight gain and found some very interesting...