Cooking, Food and Health



A new study indicates that home-cooked meals can lead to better mental health...
 
Food and Health, Prevention

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing
Food and Health, Prevention

The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
Food and Health, Prevention

Minimal alcohol intake is associated with untimely brain aging...
Food and Health, Prevention

Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!