If you need one more reason to eat less meat and more beans, look no further.  A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found...
 
Food and Health, Prevention

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
 
Cooking

A new FDA ruling states the FDA will “acknowledge” and “exercise enforcement discretion” (meaning, not oppose) a qualified health claim associating the early introduction of peanuts into diets of young children with egg allergies or severe eczema as a way to reduce their risk for peanut allergy.  The claim,...
 
Cooking

It is no secret that there is a growing epidemic of opioid drugs related deaths in the USA. The most common type of chronic pain leading to the use of prescription pain medications is arthritis with osteoarthritis (OA) being by far the most common for that develops in a...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 


The old adage that “breakfast is the most important meal of the day” is still relevant today.  Recent research by Dr. Hana Kahleova, from the Loma Linda University School of Public Health (LLUSPH), in California evaluated the effect of meal timing and weight gain and found some very interesting results. Her colleagues in addition to ... Daily Breakfast Brings Weight Loss