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Quick Portion Guide Beverages - fist is about a cup Crackers and chips - handful is about an ounce Baked goods - two fingers or one small biscotti is about 150 calories; size of palm is 500 calories. Fried food - Limit or omit Pizza - stick to one...
 
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Food Calories Fat Fiber Jelly Donut 210 8 1 Croissant 360 17 0 Multigrain Bagel 380 6 5 Glazed Donut 350 8 1 Bran muffin 430 18 3 Bacon Egg & Cheese Biscuit 440 25 1 Fresh Apple Pastry 440 24 2 Bear Claw 460 27 2 No Sugar...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Fruits and Veggies: •  Most people need 4.5 cups per day (that's about 1.5 cups per meal). •  Keep 'em low in fat. •  Get a variety of colors: dark green, orange, blue/purple, white or red. •  Vegetables should fill about 1/2 the plate. Lean Protein: •  Most people need just 5 ounces per day. ... The Healthy Plate
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To consume 100 calories of celery, you would have to eat over 1 pound or 21 ounces to be exact. But if you chose potato chips, you would get a measly 12 chips or about 3/4 ounce chips for the same 100calories. While the 100 calorie packs of high-calorie foods are good for portion control ... 100 Calorie Packs
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Limiting calorie consumption can have a very positive impact on your health and waistline. Research is showing that you can slow the aging process by consuming fewer calories. The question remains, how do we do this when we have so many temptations around us? Here are some tips to...