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Food Calories Fat Fiber Jelly Donut 210 8 1 Croissant 360 17 0 Multigrain Bagel 380 6 5 Glazed Donut 350 8 1 Bran muffin 430 18 3 Bacon Egg & Cheese Biscuit 440 25 1 Fresh Apple Pastry 440 24 2 Bear Claw 460 27 2 No Sugar...
 
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Fruits and Veggies: •  Most people need 4.5 cups per day (that's about 1.5 cups per meal). •  Keep 'em low in fat. •  Get a variety of colors: dark green, orange, blue/purple, white or red. •  Vegetables should fill about 1/2 the plate. Lean Protein: •  Most people...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
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To consume 100 calories of celery, you would have to eat over 1 pound or 21 ounces to be exact. But if you chose potato chips, you would get a measly 12 chips or about 3/4 ounce chips for the same 100calories. While the 100 calorie packs of high-calorie foods are good for portion control ... 100 Calorie Packs
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Limiting calorie consumption can have a very positive impact on your health and waistline. Research is showing that you can slow the aging process by consuming fewer calories. The question remains, how do we do this when we have so many temptations around us? Here are some tips to help you succeed: 1. Limit foods ... 7 Easy Ways to Limit Calorie Consumption
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Controlling your weight is a matter of controlling the amount of calories you consume versus the amount you expend in movement through daily activities and exercise. Many foods, like fruits, vegetables, beans, cooked whole grains, fat-free dairy, and lean protein are naturally low in calories. So if you base...