Food and Health



During this hotter-than-usual season, staying hydrated can seem like a full-time job. While drinking plenty of water is a key ... Have Fun with Hydrating Foods!
 


Here are a few ideas for easy meal planning based on food groups for MyPlate. Stock up your kitchen by ... MyPlate Meal Planning: New Ideas
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Food and Health

If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits!
Food and Health

If you’re like most Americans, you eat way too many ultra-processed foods...
Cooking, Food and Health

Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...
Food and Health, Prevention

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it?