Cooking, Food and Health

Some health-minded people keep the saltshaker off the table, but it will probably take additional effort to get sodium intake down to recommended levels...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and vegetables into your eating patterns to maintain a healthy lifestyle...
Food and Health

Did you know that May is International Mediterranean Diet Month? A Mediterranean diet features many of the building blocks that ... Resources for International Mediterranean Diet Month
Cooking, Food and Health

People need to shift to healthier food and drink choices. Today, let’s look at exactly what that means for the dietary components that can put your health at risk.
Prevention, Kids

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?