Prevention, MyPlate

Have you gotten your free copy of the Up, Up, and Away fruit and vegetable handout yet? This post makes the perfect companion piece...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, MyPlate

Let's take a look at MyPlate's history, shall we? After all, the guiding food graphic wasn't always a plate!
Cooking, Food and Health

Some health-minded people keep the saltshaker off the table, but it will probably take additional effort to get sodium intake down to recommended levels...
Cooking

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and...
Food and Health

Did you know that May is International Mediterranean Diet Month? A Mediterranean diet features many of the building blocks that can aid weight loss, improve health, and even boost energy levels. It has also been cited as a healthy eating pattern by the Dietary Guidelines for Americans, which use...