Food and Health, Prevention

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Prevention

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?
Food and Health

A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It ... Moderation: Still the Right Way to Go
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...