Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Food and Health

Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
Food and Health, Kids

Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...
Prevention, MyPlate

"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"