Food and Health, Prevention

The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
 
Prevention

The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago. Overall, it seems clear that most patients diagnosed with elevated BP could lower their BP sufficiently to avoid the need for BP-drugs.
 


Does celery juice live up to the hype? I’ve consumed more than my share of the classic "ants on a log" peanut butter and raisin celery snack and I was surprised when my son (who works at an organic food store) told me that many customers are asking for...
 


I’m writing this from my standing desk. I’ve had it for a few months and...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.