Since 2008, the second Wednesday in March has been recognized as National Registered Dietitian Nutritionist Day. That day is March 10, only 5 days away! What are you doing for National Registered Dietitian Nutritionist Day? I am going to be celebrating the many wonderful RDNs in my life and...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.


When it comes to food and health, no one size fits all and it doesn’t have to...
Food and Health

A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Food and Health, Prevention

If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.