Meal Planning Guide
When it comes to food and health, no one size fits all and it doesn’t have to...
Food and Health
A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Nutrition 101: Calories
A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Food and Health, Prevention
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
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Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
Cooking, Food and Health
Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most closely matches your nutrition goals. Check ... Cheese Comparison Chart
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Cheese Comparison Chart
Let's talk cheese... There is a huge variety of cheeses on supermarket shelves today, but which one is best for your health? And how can you ever wade through all the varieties? We've compared a few of the most common cheeses to help you find to cheese that most closely matches your nutrition goals. Check ... Cheese Comparison Chart
Cooking
It's well known that people take in more than just what you say in a cooking demonstration. What you do is so important too, and I'm not just talking about your amazing knife skills or organizational prowess. When you give a cooking demonstration, it's important to demonstrate healthy food...
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Food Safety Tips for Cooking Demonstrations
It's well known that people take in more than just what you say in a cooking demonstration. What you do is so important too, and I'm not just talking about your amazing knife skills or organizational prowess. When you give a cooking demonstration, it's important to demonstrate healthy food...
Food and Health, Prevention
According to the CDC, "Handwashing education in the community reduces the number of people who get sick with diarrhea by 31%, reduces diarrheal illness in people with weakened immune systems by 58%, and reduces respiratory illnesses, like colds, in the general population by 16-21%.”
The CDC and the Science Behind Handwashing
According to the CDC, "Handwashing education in the community reduces the number of people who get sick with diarrhea by 31%, reduces diarrheal illness in people with weakened immune systems by 58%, and reduces respiratory illnesses, like colds, in the general population by 16-21%.”