Food and Health, Prevention

If you think that daily soda is only bad for your teeth and waistline, think again.  
 
Food and Health, Prevention

February is American Heart Month, so what better time is there to help children understand the impact of their choices on their own hearts?
 
Cooking, Kids

This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...
 


Sleep deprivation may sound like a form of torture for some, but in controlled scientific settings, it has been found to be a fast-acting treatment for depression...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute 1/4 cup egg whites or nonfat ... Baking Fat and Calorie Saver Guide