Cooking

Here is a handy chart for fast cooking whole grains. Our criteria for "fast cooking" is 20 minutes or less. One more way to serve whole grains fast is to keep cooked whole grains in your freezer. Cook and Freeze: Some grains like steel cut oats, brown rice, farro,...
 


A growing challenge seen in all modern societies is taking care of a rapidly growing older population. A major cause of the disability seen in a large and growing number of older people is the result of strokes and/or dementia. In the United States alone there are about 800,000 strokes each year and there are ... Stroke & Dementia Share Risk Factors   
 
Cooking

Research indicates that eating more fruits and vegetables is beneficial to your health. The DASH Diet has been shown to lower blood pressure. The Pritikin Longevity Center and Dr. Dean Ornish have clear data that a 10%-calories-from-fat diet does indeed reduce cardiovascular events and in some cases reverse atherosclerosis....
 


September 2017 for Premium Food and Health Communication Members: Table of Contents: Read offline PDF Research review for professionals White label newsletter Shareable articles and handouts Graphic of the month Special member-only discounts Resources from our store Read Offline PDF: Here's the entire PDF version of the September 2017 newsletter, ready...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

It is no secret that there is a growing epidemic of opioid drugs related deaths in the USA. The most common type of chronic pain leading to the use of prescription pain medications is arthritis with osteoarthritis (OA) being by far the most common for that develops in a large percentage of older Americans. Obesity ... Nutritional Therapy to Reduce Arthritis Pain