Kids

If your clients are tired of cleaning up the produce that got tossed during their toddler's lunch, the following article may have some insight for them...
 


A recent study in the Journal of Nutritional Sciences finds that small changes to your first and last meals of the day can lower body fat. 1 Scientists used “time-restricted feeding,” a form of intermittent fasting, in a 10-week study at the University of Surrey to evaluate the impact that altering meal times had on ... New Research: Meal Timing and Body Fat
 
Food and Health

People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try a variety of restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives. What is FODMAP? FODMAP...
 
Food and Health

It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Prevention

The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago. Overall, it seems clear that most patients diagnosed with elevated BP could lower their BP sufficiently to avoid the need for BP-drugs.