Food and Health, Kids

A new study by researchers at Wake Forest Baptist Health finds that the bacteria in our guts and how it interacts with metabolic organs such as fat tissue and immune cells, may impact the risk of obesity in children.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...
Cooking, Prevention

Need one more reason to enjoy a cup of joe every day? Sip on this! Researchers from the University of Nottingham have found that “brown fat,” our body’s fat-fighting defense, may be stimulated by drinking a cup of coffee. Brown fat may be key to fighting obesity and diabetes. The study, published in the journal ... A New Take on an Old Brew


the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...


To be successful with weight loss, self-monitoring is the most promising indicator...