Cooking, Food and Health

Eating patterns may play a larger role in childhood obesity than we had previously believed...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Childhood obesity is not just an issue in the US. A recent study at Baylor University indicates that dietary changes ... Eating Patterns and Childhood Obesity
Cooking, Food and Health

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
Food and Health, Prevention

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?


Losing weight is so hard. Keeping it off is even harder.  It turns out there are some strong biological reasons ... Weight Management and Your Brain