Food and Health, Prevention
If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...
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Do Skinny Genes Mean Skinny Jeans?
If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...
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Let’s Talk About Mung Bean Protein
Researchers have discovered that mung bean protein isolate is a source of angiotensin-converting enzyme (ACE) inhibitor activity that helps to lower blood pressure...
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Let’s Talk About Pea Protein
We’re hearing a lot about the benefits of plant sources of protein...
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Magnesium 101
What exactly is magnesium, and what role does it play in your diet?
Cooking
Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.
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Get Enough Zinc, Iron, and B12 Each Day
Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.
Food and Health, Prevention
High-fiber foods may be more powerful for immune function than probiotic supplements...
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Improve Immunity with Food, Not Probiotic Supplements
High-fiber foods may be more powerful for immune function than probiotic supplements...