Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention

High-fiber foods may be more powerful for immune function than probiotic supplements...

Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?
Food and Health, Prevention

The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...
Food and Health, Prevention

Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...