Food and Health, Prevention



Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
 
Food and Health, Prevention

The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

The impact of omega-3s on the immune system has been investigated for decades and highlights a relationship between omega-3s, stress, our immune systems, and health...
Food and Health

What foods contain Vitamin A? Foods contain two different forms of Vitamin A: preformed Vitamin A (retinol and reinyl ester) ... Sources of Vitamin A: Food vs Supplements
Food and Health

One thing that this reviewer has learned over many decades as a registered dietitian and nutrition research specialist is that ... Niacin Ineffective for Reducing CVD


Those taking high doses of vitamin D well in excess of current RDA levels actually tend to have more bone fractures, fall more frequently, sleep less well, and die sooner than those with lower levels...