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Exercise During Your Lunch You may only have 10 or 15 minutes, but take advantage of exercise during lunch.  Moderate ... Lunch Exercise
 
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You might want to celebrate the New Year with a visit to www.hiaspire.com. This site has an e-mail update service ... Make Your New Year’s Resolutions Stick
 
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The summer Olympics will be held in Athens in August 2004. Watching the Olympics can be a very motivating experience ... Be an Olympian in the Game of Health
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
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1) Lowering saturated fat and cholesterol in your diet will help you lower your LDL, or bad cholesterol, and risk ... 23 Things We Learned from the 2010 Guidelines
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An amazing body of scientists convene every 5 years to review scientific literature and set guidelines for the most optimal ... 3 Top Tips: 2010 Dietary Guidelines
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1. Plan healthy meals and snacks so you keep a healthful routine and do not choose calorie-dense foods at random. ... 50 Things To Do When Bored Besides Eat