Food and Health, Kids

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

If I exercise every day, does that mean I can eat whatever I want? Short Answer: No. Food choices and ... Balancing Diet and Exercise
Cooking

With 2 out of 3 adults (1 out of 3 children) in America who are overweight and/or obese, bulging bellies seem to be a fact of life.
Cooking

The new year is fast approaching! What goals are you setting? Unrealistic Goals: Beware of asking too much of yourself ... Set Achievable Goals
Cooking

It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active ... Top Tips for Food Logging