Prevention

Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention

Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...
Prevention, Kids

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...


“…what stops most of us from achieving our dreams – as athletes and as people – are the confines of our imagination. As long as we restrict ourselves by our imaginations, we forever bind ourselves to our past and blind ourselves to our future.” -- John “The Penguin” Bingham
Prevention, MyPlate

The new year is just around the corner, and resolutions abound! Here's a guide that features 3 simple tips for building a healthier future. Share it with your clients today, and don't miss the free handout hiding at the bottom of this post!