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There are 2 new activity ideas in this post -- one for a game of memory with Nutrition Facts labels, and one with a way to apply cooking substitution advice in the real world. Which will you try first?
 
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The egg section of the grocery store can be overwhelming. There are so many choices, but this cheat sheet can help you make informed choices!
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Recently, there has been a trend of putting young, overweight children on diets meant for adults. Diets are not meant for children. The Academy of Nutrition and Dietetics recommends that children who are classified as overweight or obese maintain their current weight and only attempt to lose weight through calorie restriction if other risk factors for disease are present.
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Probiotics are living microorganisms that are beneficial to our intestinal tract and immune system. They consist of both bacteria and yeast and occur naturally in our bodies. Their job is to help with the digestion of food, inhibit the overgrowth of unfriendly bacteria, prevent inflammation, and detoxify certain enzymes, hormones, and drugs.
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Vital Nutrients: Eating more foods that come from plants is an excellent way to promote health. However, a plant-based vegan ... Choosing a Plant-Based Diet: Part Two