Cooking, Food and Health
The August topic in our Positive Resolutions for the New Year project is Drink Up. Why? Hydration is vital to good health, especially during hot summer days...
FAH Premium Content
Positive Resolutions: Drink Up!
The August topic in our Positive Resolutions for the New Year project is Drink Up. Why? Hydration is vital to good health, especially during hot summer days...
Food and Health
Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
A Closer Look at the Health Benefits of Cherry Juice
Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Prevention
The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all ... The Key to Maintaining Weight Loss in the Long Term
FAH Premium Content
The Key to Maintaining Weight Loss in the Long Term
The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all ... The Key to Maintaining Weight Loss in the Long Term
Food and Health, Prevention
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Food and Health
Bone broth is one of the hottest foods on the market today. Did you know that sales of shelf-stable bone ... Does Bone Broth Live Up to the Hype?
Does Bone Broth Live Up to the Hype?
Bone broth is one of the hottest foods on the market today. Did you know that sales of shelf-stable bone ... Does Bone Broth Live Up to the Hype?
Prevention
Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
Exercise to Regenerate Your Cells
Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.