Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention

The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago. Overall, it seems clear that most patients diagnosed with elevated BP could lower their BP sufficiently to avoid the need for BP-drugs.


Credible and Incredible Salt Research Most people in the USA consume far more salt than the preponderance of credible scientific ... Credible and Incredible Salt Research
Food and Health

Is there a public health model that could guide us into policies and provide incentives for doing the right thing in dealing with salt toxicity and HTN, which is the #1 cause of death and disability in the USA today?
Cooking, Food and Health

The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...