Prevention, MyPlate



"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"
 
Food and Health, Prevention

More research is needed to further elucidate how added dietary salt may be contributing to overeating, weight gain, insulin resistance, and type 2 DM. However, given the overwhelming evidence linking increased salt intake with the development of hypertension and cardiovascular disease, there is no reason not to make it...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Some health-minded people keep the saltshaker off the table, but it will probably take additional effort to get sodium intake down to recommended levels...
Food and Health, Prevention

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
Food and Health, Prevention

Take a closer look at the impact of sodium on health...
Cooking, Prevention

What is potassium? Why is it a nutrient of concern? How can people increase their potassium intake? What impact does potassium have on health? Get the answers to all these questions -- and more! -- in today's post!