Food and Health, Prevention

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

The average salt intake of Americans and all modern societies far exceeds what is needed and this excessive intake appears ... Salt Toxicity Promotes Inflammation
Food and Health, Prevention

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.
Food and Health, Prevention

Stomach cancer is the #3 cause of cancer deaths worldwide...


Is MSG safe? In a word, yes.